A Day Retreat for Women in Midlife

Saturday, October 4, 2025 | 9 AM – 4 PM
SkyPond | Apex, NC

Limited to 12 people

A full day to rest, reconnect, and reset—because you spend so much time taking care of others.

This retreat is for you if you are:

✅ Navigating perimenopause, menopause (hormonal or surgical), or postmenopause
✅ Feeling stretched thin by career, family, and the never-ending to-do list
✅ Craving a day where someone else handles all the details—for once
✅ Looking for a supportive and body-positive space for a retreat

Throughout the day, you’ll experience:

✔️Two yoga classes—gentle movement designed for ALL bodies and experience levels

✔️ Two coaching circles—real talk about perimenopause, hormones, and how to support your body without guilt, dieting, or perfectionism

✔️ Nourishing meals and drinks— a light breakfast, catered lunch, snacks, and drinks, all included

✔️ A guest expert speaker, holistic gynecologist Dr. Yas sharing wisdom and expertise on navigating menopausal health with confidence

We have designed this day for you! Questions? Email Kate at Kate@KateWilliamsStone.com