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retreat Coaching FREE GUIDE!

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Non Diet Perimenopause Coach

retreat Coaching FREE GUIDE!

Embracing Midlife Retreat

Embracing Midlife Retreat

$249.00

Want some perimenopause support in your inbox?

Join my mailing list for heartfelt support on how to navigate this hormonal transition without food rules and body shaming.

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Check your inbox for weekly menopause support.

Come say hi on social!

Ever leave your GYN’s office feeling dismissed or told, “it’s just part of getting older”?👵🏻

Yeah, same. And I knew there had to be something better.💜

That’s why I’m so excited that Dr. Hajira Yasmin (aka &ldq

We met at a retreat. Now we’re hosting one just for you!

Last September at @skypondnc, I met Kerry—midlife yoga teacher, and now my co-host for something really special. @yogawithkerryc

🌿 Embracing Midlife: A Retreat for Women in Per

You don’t need another “fix.”
You need a break. 🌿

Join us on Saturday, October 4 for Embracing Midlife—a one-day retreat to rest, reset, and feel supported in your changing body.

✨ Gentle yoga with @yogawithkerryc
🫶 Real

HOT {FLASH} BOOK CLUB
Closes Tonight—5/31! 5 spots left!

Our first meeting is Monday June 23 on zoom, and we’re reading Thick by Tressie McMillan Cottom.

I’ve finished THICK and now I’m reading our 2nd book, THE CHANGE.

Th

Feeling confused by perimenopause symptoms like heavy periods, mood swings, or disrupted sleep? 🩸🎢💤

You’re not alone—and I’ve got you covered.

Get my FREE guide, Perimenopause 101: What You Need to Know Before You Go to the GYN

⬇️What other questions can I answer?

Or send me a DM!

Early bird pricing ends tonight at 12 midnight! 🕛

#perimenopausesupport #perimenopausesymptoms #perimenopausehealth #menopausehelp #midlifebookclub #hotflashbookclub

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Kate Williams Stone is a non diet perimenopause health and life coach.