In Person and Virtual Midlife Events
Embracing Midlife: An Evening Away
An Evening Away
Friday January 30 | 5-8pm
SkyPond | Apex, NC
Midlife brings life stressors while our changing hormones make our capacity to handle that stress even lower. Finding quiet moments for self care, nervous system reset and candid conversations is a critical part of our health.
But who has time?
That’s exactly why we have designed this evening pause for you!
Gentle yoga stretching, a nourishing meal and a coaching circle makes for a perfect midlife evening away with Kate Williams Stone (midlife health coach) and Kerry Carlson (Yoga instructor).
SOLD OUT! ADD YOUR NAME TO THE WAIT LIST FOR FUTURE RETREATS!
Embracing Midlife Retreat
Saturday October 3RD, 2026
Skypond in Apex, North Carolina
This retreat SOLD out in 2025, add your name to the VIP waiting list for 2026!
HOT flash Book Club
Virtual + ONGOING
Find Power and Peace in Midlife!
This isn’t your average book club—it’s a space for growth, connection, and a whole lot of laughs while navigating the ups and downs of perimenopause. Together, we’ll tackle the science, the emotions, and yes, even the frustrations, with expert guidance and a supportive community.
Each session is part group coaching, part book discussion, and all about embracing your second act with confidence. We’ll dive into real talk about hormones, habits, and health, without the diet culture drama. You’ll leave with practical tools, fresh perspectives, and maybe even a new BFF.
