Midlife Events
Embracing Midlife: An Evening Away
Friday April 10th | 5-8:15 pm
SkyPond | Apex, NC
What if movement in midlife felt supportive instead of punishing?
Many of us were raised on the “no pain, no gain” approach to exercise - pushing harder, sweating more, and powering through soreness like it was a badge of honor.
Midlife bodies often ask for something different
This Evening Away Mini Retreat is an opportunity to pause, reconnect with your body, and explore what healthy and nourishing movement can look like during this season of life.
We’ll begin the evening with a Yoga for Menopause class led by Kerry Carlson, designed specifically for midlife bodies - supporting mobility, reducing injury risk, and working with the natural shifts happening during (peri)menopause and beyond.
After yoga, we’ll gather for a nourishing vegetarian dinner, mocktails, and dessert, followed by a cozy circle conversation where we’ll explore how to build a movement routine that feels sustainable, supportive, and realistic for your life now.
Space is limited to 10 people
SIGN UP today!
Save the date for the next Evening Away on July 31st 2026.
SAVE THE DATE!!
Embracing Midlife Retreat
Saturday October 3RD, 2026
Skypond in Apex, North Carolina
This retreat SOLD out in 2025, add your name to the VIP waiting list for 2026!
HOT flash Book Club
Virtual + ONGOING
Find Power and Peace in Midlife!
This isn’t your average book club—it’s a space for growth, connection, and a whole lot of laughs while navigating the ups and downs of perimenopause. Together, we’ll tackle the science, the emotions, and yes, even the frustrations, with expert guidance and a supportive community.
Each session is part group coaching, part book discussion, and all about embracing your second act with confidence. We’ll dive into real talk about hormones, habits, and health, without the diet culture drama. You’ll leave with practical tools, fresh perspectives, and maybe even a new BFF.
