Friday April 10th | 5 -8:15 pm 

SkyPond | Apex, NC 

Limited to 10 people

VIP Pricing ends Friday 3.13.26

What if movement in midlife felt supportive instead of punishing?

Many of us were raised on the “no pain, no gain” approach to exercise -  pushing harder, sweating more, and powering through soreness like it was a badge of honor.

But midlife bodies often ask for something different.

This Evening Away Mini Retreat is an opportunity to pause, reconnect with your body, and explore what healthy and nourishing movement can look like during this season of life.

We’ll begin the evening with a Yoga for Menopause class led by Kerry Carlson, designed specifically for midlife bodies - supporting mobility, reducing injury risk, and working with the natural shifts happening during (peri)menopause and beyond.

After yoga, we’ll gather for a nourishing vegetarian dinner, mocktails, and dessert, followed by a cozy coaching circle conversation where we’ll explore how to build a movement routine that feels sustainable, supportive, and realistic for your life.

Your evening away includes:

• Yoga for Menopause class with Kerry Carlson
• Nourishing vegetarian dinner, mocktails + dessert
• Guided coaching circle on exercise in midlife, led by Kate Williams Stone, a certified perimenopause health and life coach
• Time to relax, connect, and step away from the demands of daily life
• A beautiful evening at SkyPond

We have designed this night for you!

Questions? Email Kate at Kate@KateWilliamsStone.com