Friday January 30 | 5-8pm 

SkyPond | Apex, NC 

Limited to 10 people

Midlife brings life stressors while our changing hormones make our capacity to handle that stress even lower. Finding quiet moments for self care, nervous system reset and candid conversations is a critical part of our health.

But who has time? 

That’s exactly why we have designed this evening pause for you!

Gentle yoga stretching and breathwork, a warm nourishing vegetarian meal and a coaching circle makes for a perfect midlife evening away. 

What’s included:

✔️ Warm Nourishing Vegetarian Dinner, along with appetizers, mocktails and dessert, all included

✔️ Restorative Yoga Class—gentle movement designed for ALL bodies and experience levels, along with breathwork to calm your nervous system.

✔️ Coaching circle led by a certified perimenopause health and life coach - real talk about perimenopause, hormones, and how to support your body during stressful times

We have designed this day for you! Questions? Email Kate at Kate@KateWilliamsStone.com