Friday January 30 | 5-8pm 

SkyPond | Apex, NC 

Limited to 10 people

$125

Midlife brings life stressors while our changing hormones make our capacity to handle that stress even lower. Finding quiet moments for self care, nervous system reset and candid conversations is a critical part of our health.

But who has time? 

That’s exactly why we have designed this evening pause for you!

Gentle yoga stretching and breathwork, a warm nourishing vegetarian meal and a coaching circle makes for a perfect midlife evening away. 

What’s included:

✔️ Nourishing vegetarian dinner, appetizers, mocktails + dessert
✔️ Restorative yoga class accessible for all bodies and experience levels
✔️ Breathwork + meditation for a full nervous system reset
✔️ A candid, supportive coaching circle led by a certified perimenopause health + life coach
✔️ A community of midlife women who truly get it

We have designed this day for you! Questions? Email Kate at Kate@KateWilliamsStone.com