BLOG — Kate Williams Stone | Non Diet Perimenopause Health and Life Coach

Non Diet Meal Prepping

Taking some time to plan and prepare some food for the week ahead can be one of the most loving acts we can do for ourselves.

I’ve created this Mason Jar Meal Guide as the perfect tool for those who want to enjoy delicious and satisfying meals without all the hassle and stress.

This guide provides practical meal prep tips and recipes for breakfast, lunch, dinner, and more, all using mason jars.

The Mason Jar Meals Guide makes it easy to create simple and affordable meals that are perfect for your busy lifestyle. So whether you're looking to save time or money (or both!), this guide is a must-have in your kitchen.

Start your meal prep without obsession!

Intuitive Eating, Cooking, NutritionKate Williams StoneAugust 21, 2023meal prep

Low iron or Perimenopause?

Iron Deficiency in Perimenopause is so common! And not talked about enough! Every time I share about my own experience with low iron, so many women reach out to me who are suffering.
Iron deficiency has many of the same symptoms as perimenopause, so it can be difficult to tell them apart.

Brain Fog
Fatigue
Heavy periods
Hair Loss
Headaches
Anxiety/ Depression
Dry Skin
Restless Leg Syndrome

Isn’t Intuitive Eating just “letting yourself go”?

Intuitive Eating gets this poor misconception because people get stuck in the beginning stages of Intuitive Eating which are focused on unlearning diet culture and letting go of your food rules and restrictions. If you have lived with years of restriction and avoiding certain foods, it’s very likely to start with binge eating some of these foods. This is a normal part of the Intuitive Eating process of healing, but it shouldn't stop there. This is just the beginning and this phase is temporary!

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