IF YOU AREN’T FEELING LIKE YOURSELF IN PERIMENOPAUSE,
WE NEED TO TALK.
You know there’s got to be a better way to transition smoothly into menopause without having to go on a strict health protocol that there is no way to follow in your actual real life.
See ya later, no thanks.
Instead, you want to navigate perimenopause with ease and freedom so you can feel confident in your NOW body—no intense meal prep, tracking macros, or awkward naked positive body affirmations required.
Welcome, I’m so glad you made it here.
As a special gift to you, you get a free coaching session (Valued at $150)
This call is designed to introduce you to the experience of coaching and empower you to make choices for your transformation (with absolutely no “bro marketing” slimy sales tactics).
I’ll provide a judgment-free space for you to share your current challenges, goals, and future vision so we can make sure you get the support you need.
Hey there, I’m Kate! (she/her)
Struggling with weight gain, hot flashes, mood swings and more? Yep, I get it!
I promise you this: you CAN feel amazing about your body no matter what the number on the scale.
Around here, we discover a peaceful way to eat, get off the emotional rollercoaster and redesign your relationship with food and body in midlife so that you can stop stressing and start living.
AS HEARD ON:
ARE YOU READY TO…
Let go of diet culture thinking of your 20’s and 30’s and step into the freedom of being an intuitive eater in midlife
Stop worrying about your “meno belly” and start feeling great about your TODAY body
Spend time on things that really light you up instead of macros, points and calories
Get rid of dieting and rigid food rules forever
Experience a relationship with food that feels nourishing and empowering for the rest of your life
ARE YOU NEXT?
