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Non Diet Perimenopause Coach

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Everyone had an amazing time at the 2nd Embracing Midlife retreat @skypondnc! 🌈

Yoga for menopause, delicious spring salads, and meaningful conversations in a coaching circle overlooking a peaceful pond made it unforgettable. 💜

🗓️Save the date:

Sometimes the most powerful thing we can do in midlife. . . .

is step away from our lives for a few hours.

Last week, a small group of women gathered at SkyPond for an Evening Away mini retreat, and the energy in the room was something special.

We

Midlife brings life stressors while our changing hormones make our capacity to handle that stress even lower. Finding quiet moments for self care, nervous system reset and candid conversations is a critical part of our health.

But who has time?

Em

Embracing Midlife Retreat photo dump here! Too good not to share with you! 💜

✨Comment “VIP” to get early access to the next retreat on 10.3.26.

1. Your two retreat hosts! We met a year ago at a retreat at SkyPond and now we are hosti

Having FOMO about missing this weekend’s Embracing Midlife Retreat?

Quiet cabin on the pond with gentle yoga and coaching circles along with guest expert speakers. 🙌

It’s gonna be relaxing informative and fun!

Don’t worry! ⭐️

Join us on Saturday, October 4 for Embracing Midlife—a one-day retreat to rest, reset, and feel supported in your changing body.

✨ Gentle yoga
🫶 Real talk on hormones
🥗 Delicious, nourishing food
🩺 Guest speaker: Dr. Yas, holistic GYN @dry

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Kate Williams Stone is a non diet perimenopause health and life coach.