Non Diet Perimenopause Coach

BECAUSE NO ONE WARNED YOU ABOUT PERIMENOPAUSE

AND YOU ARE LOOKING FOR ANSWERS. . .

 

Introducing

Hot flash book club Mondays on zoom

REWRITE YOUR MIDLIFE STORY WITH BOOKS

AND LAUGHTER LEADING THE WAY

Sorry, registration is currently closed. Be the first to known by joining the VIP list below!

 
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Oh, we have ALLLL had the same thoughts about this stage of life.

Is this normal?

Am I going crazy?

Does anyone else feel this way?

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Welcome to the Club!

This isn’t your average book clubβ€”it’s a space for growth, connection, and a whole lot of laughs while navigating the ups and downs of perimenopause.

Each session is part group coaching, part book discussion, and all about embracing your second act with confidence.

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Community. Connection. Support.

Here’s what you get:

  • 2 Live Book Club Meetups on Zoom (recordings available, but live is where the magic happens)

  • 2 Custom Discussion Guides delivered to your inbox

  • Coaching tools to help you thrive on your terms

  • A community of midlife women who just get itβ€”because they’re living it too

Hi, I’m Kate

I’m a certified non-diet health and life coach who helps women navigate the whirlwind of perimenopause with clarity and confidence. Once the picture of health, I found myself on a rollercoaster of health challenges in my early 40sβ€”all linked to perimenopause. That experience ignited my passion for supporting other women through this complex and often misunderstood phase of life.

With my professional certifications in cognitive behavioral coaching, intuitive eating, body image, and weight-neutral health coaching (HAES) through Stephanie Dodier’s Going Beyond the Food Methodβ„’, I have a trauma-informed, eating disorder-aware, and feminist approach to health.
If you are curious about what perimenopause coaching is all about, the HOT {flash} BOOK CLUB is a great first step!

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What we are Reading

Two bold books. Two honest conversations. One community that gets it.

 
 
Thick by Tressie McMillan Cottom

MONDAY, JUNE 23RD Β· 7–8:30 PM ET ON ZOOM
Thick by Tressie McMillan Cottom

I first discovered Tressie McMillan Cottom during Oprah’s special on Ozempic, and instantlyβ€”there she was: the voice of clarity and equity in a conversation full of noise. Since then, I’ve been devouring every interview and podcast appearance she's done (don’t miss her episode with Trevor Noahβ€”chef’s kiss).

Her essay collection, Thick, is fiercely intelligent, laugh-out-loud sharp, and heartbreakingly honest. She writes about body image, race, beauty, grief, and surviving in a world that asks Black women to shrink themselves. This is the kind of book that leaves a markβ€”and we’re reading it together.


MONDAY, AUGUST 4TH Β· 7–8:30 PM ET ON ZOOM
The Change by Kirsten Miller

Hot flashes? Try superpowers.

Three women hit midlifeβ€”and decide they’ve had enough. When mysterious powers awaken, they ditch the rules and start serving justice with a side of savage wit. The Change is part thriller, part feminist fantasy, and entirely unputdownable. Think beach town vibes, buried secrets, and big menopausal energy.

Bring your iced coffee, your biggest sunhat, and your loudest cackle. This one’s juicy.

The Change by Kirsten Millier
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THIS ISN’T JUST A BOOK CLUB.

IT’S A MOVEMENT.

Whether you’ve finished the book or only made it to Chapter 2, you’re welcome here. These discussions are powerful with or without a highlighter in hand.

Here’s what you get:

  • 2 Live Book Club Meetups on Zoom (recordings available, but live is where the magic happens)

  • 2 Custom Discussion Guides delivered to your inbox

  • Coaching tools to help you thrive on your terms

  • A community of midlife women who just get itβ€”because they’re living it too

  • Total Cost: $60, WAY less than a Costco run

READY TO READ, LAUGH, CRY, RAGE, AND GROW WITH US?
CLICK BELOW. WE SAVED YOU A SEAT.

What we have read in the past

This is an awesome list to add to your cart!*

*This is an affiliate link for me, yes I’ll make a few bucks- that’s better than putting it in a billionaire’s wallet.

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